Wed: Leg shit...again
rotators
hack skwats x 15 x 5
Leg presses x 15 x 3
calf ext x 30 x 3
adductors x 3 x 15
abductors x 3 x 15
Leg curls x 3 x 15
some hammer curls for the gurls x 10 x 3
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"I can't wait 'til tomorrow, 'cause I get stronger every day!"
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