Monday, 3-26-12
Squat 260 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 250(10), 270, 290(5)
Cleans 5x3, 135.
W.Situps 3x10, 45(15), 65, 65(12)
Side Bends 3x8, 45(10)
Starting to really like cleans.
Tuesday, 3-27-12
Bench 240 (8,6,6). 20 rep goal met.
DbRow 3x10-15, 75 (11,11,10)
Dips 65 (8,7,6). 20 rep goal met.
Chinups BW+10 (7,6,5). 20 rep goal missed.
Really digging this 4 day, upper/lower split.
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