[tank]

my current training setup is 3 days a week, day off between each, with 2 days off to finish the week.

day1 - squat, bench, pendlay row

day3 - squat, press, deadlift

day5 - squat, bench, pendlay row

i like the frequency of the main lifts and i like progression, which is basically 5 lbs a week, but i want to balance my strength training by including Oly lifts. rather than just add them to my current program, i thought i would throw all this info out and see if any of you might have a perspective that's fresh and new to me. thanks again!