I like BTB's routine he gave you, but I'd opt for strict presses, weighted dips and some sort of single leg exercise as well. I always try to follow a double legged movement (squats) with a single legged movement (like step ups). I love the Olympic lifts being brought into the routine.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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