Thread: J_Byrd Training Log
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Old 03-27-2012, 06:33 AM   #1021 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,547, Level: 75 Points: 13,547, Level: 75 Points: 13,547, Level: 75
Activity: 35% Activity: 35% Activity: 35%
 
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100m Running Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,969
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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Default
Quote:
Originally Posted by SeventySeven View Post
485x10?
Id be happy with 485x1
It all starts with 1 rep!


Quote:
Originally Posted by LtL View Post
Nice volume.

LtL
Yeah, enough of those reps. Time to move some weight this week!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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