Thread: RyanoLog
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Old 03-27-2012, 06:03 AM   #24 (permalink)
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Quote:
Originally Posted by BendtheBar View Post
How are you doing these?
The "rotators" is a seperate exercise. The 225 x 8 x 2 is flat bench, 225 8reps for 2 sets. I just post #'s for the flat bench since I list it as a bench training session. Maybe a little confusing...sorry,my fault.
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