really liked this quote
Quote:
|
Over the years I found out that, while my legs respond great to lower reps, my arms do not at all (unless you count elbow tendonitis as an accomplishment). So I rep the reps here between 10-20.
|
First, the bold part makes me laugh. Second, he's figured out how his body responds, ditched the Weider dogma, and does what he needs to do.