Monday: rehab bench
rotators
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)
Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3
Pec Deck....no go. Only had about 1/2 the stack on and it hurt
Hammer curls for the gurls.
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"I can't wait 'til tomorrow, 'cause I get stronger every day!"
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