Thread: Grams of protein rule
View Single Post
Old 03-25-2012, 11:40 PM   #3 (permalink)
Kevsworld
Kevsworld
has no status.
Member
Brawn
Points: 2,611, Level: 31 Points: 2,611, Level: 31 Points: 2,611, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Kevsworld's Avatar
 

Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
Training Exp: 20+
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Creatine Mono, Protein
Reputation: 662
Kevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality postsKevsworld has made some quality posts
Default
Quote:
Originally Posted by titus_teen View Post
I read that you should follow this rule for grams of protein. Eat one gram for every pound you weight. Is this correct?
About .75 to 1 gram of protein per lb of lean body weight should be fine for most trainees.
__________________
Kevin
http://MuscleReview.net
Kevsworld is offline   Reply With Quote

Share with Facebook