Hooks vs. straps
I don't know if I've mentioned it or not already, but I used to be an amateur boxer back in high school and college (3 years). I ended up with what they call a boxers fracture (broken metacarpals and stuff) from a brawl I had outside of the ring.
Today, my hand still kills me. My broken hand is actually one of the reasons I was medically discharged from the Army. My other hand is also messed up because I had a ganglion cyst removed from it when I was 14 and there is still a big scar there and it's sensitive.
I took the cast off when I had the boxers fracture after about 4 days (I was supposed to keep it on for 2 weeks) but I just couldn't stand it being on. I took the cast off early and it never recuperated. I know it was a dumb decision, but I hated that cast. I took it off and now I have to go the rest of my life with fracture pains or get surgery.
Here lately, it's been aggravating me in my sleep and extreme pain. I compete in archery, and it even hurts when I shoot my bow. I can deadlift with my hands up until about 245lbs then it starts really hurting. I have a set of hooks from Golds Gym I bought from WalMart a few years ago. Would I be better off using hooks or straps? The hooks kind of feel weird, but I've never used straps before. Is there a reason hooks aren't as particularly popular?
ACE, NASM AFPA; Nutrition Consultant-
"I can do all things through Christ which strengtheneth me."
- Philippians 4:13"
1/2/13 Lifts: Bench Press:
275 | Squat:
335 | Deadlift: