Thread: Weight, BF% and LBM Contest
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Old 03-25-2012, 08:55 AM   #4 (permalink)
Rich Knapp
Rich Knapp
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Default Its on.
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012
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