Thread: J's Upper/Lower Training Log
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Old 03-23-2012, 04:48 PM   #22 (permalink)
_J_
_J_
is looking for the devine
Chalk Rebel
Uber Brawn
Points: 1,667, Level: 23 Points: 1,667, Level: 23 Points: 1,667, Level: 23
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Join Date: Sep 2011
Location: East Texas
Posts: 300
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Whole Milk
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Friday, 3-23-12
BbRow 165 (8,7,7). 20 rep goal met.
Inc.DbBench 80 (9,8,8). 20 rep goal met.
Pullups BW+10 (8,7,6). 20 rep goal met.
Db Curs 3x8-10, 35, (9,9,9).
1arm Db ext. 30 (10,8,8).

Thrilled that I got all the pullups.
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