Thoughts on overtraining
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03-22-2012, 04:44 PM
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Join Date: Feb 2012
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
can u class over-training as the tiredness and soreness from a lack of rest days?
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