Quote:
Originally Posted by markievicz
A solid session Kuyt
I'd say go heavier next week for 102.5 - but I am greedy like that! 
Nice to see weighted dips in there too |
Quote:
Originally Posted by Hazzard
Solid session mate, good work.
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Quote:
Originally Posted by MikeM
Great job on the 300!, Oh, 137.5 as you refined types use.
Ignore the idiots! Was it JT that said smile and walk away? Great advice, don't let them drain energy from you or waste mental energy thinking about them. |
Quote:
Originally Posted by Fazc
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Quote:
Originally Posted by JTurner
Nice session, bench is looking strong.
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Quote:
Originally Posted by Pull14
Great PR's in the squat and bench! Keep kicking arse bud.
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Thanks yet again guys.
Thursday 22 March
Deadlifts
80x5
110x3
130x1
150x1
170x1 - Felt awkward and had trouble locking out. Not really feeling it today
157.5 - 5 x singles - Some of these felt fine, others I had lockout trouble again. I kept rest periods in the 60-120 second range.
Pendlay Rows
60x5
82.5x3
82.5x3
82.5x3
82.5x3 - Felt off and not very good reps though this is technically a PR. Considering upping this to 2 x week with one session more about reps than weight. Are singles for Pendlay Rows pointless?
70x5 - A back off set with better form
Lat Pulldown
Pin 13 - 1 x 4- not good formwise
Pin 12 - 2 x 7
Speed Squats
72.5 x 2 x 10 - Some sets good, other so-so. I do enjoy trying to smash the bar up as fast as possible and any squat time is good time
Seated 1 arm DB curls
17.5kg: 3 x 7
Abs:
Decline crunch + 27.5 kg Dumbbell (2 x 8) supersetted with
Side raise 2 x 8 @ 27.5kg - Dumbbell is harder to crunch than a plate. Will use a 25kg dumbbell instead of a plate next week.
Thinking of adding 2 days of 5 x 10 @ 50% on main lifts for conditioning purposes but may wait until later on in the year.