Originally Posted by BendtheBar
Ori recommend to me (indirectly through a friend) that I (or bodybuilders in general) take in BCAAs or protein during the underfeeding to help retain muscle mass. Wesley Silveira advocates this as well, I believe. He has worked with scores of clients using Warrior Diet/IF style plans.
My only point in bringing this up is to mention that both of these gentlemen believe BCAA supplementation is beneficial in certain circumstances.
This makes sense to me. Completely. And you know we trust your feedback.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"