Thread: Strongman Training Journal
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Old 03-21-2012, 07:33 PM   #38 (permalink)
crusher777
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crusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good posts
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Deadlift:
225 x 3
315 x 3
405 x 3
495 x 3 - PR

Hammer Strength Squat:
234 x 8
324 x 8

Seated Leg Curls:
115 x 20
145 x 15
75 x 15 (per leg)

Here's the deadlift video:
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