Thread: Simple Bench program
View Single Post
Old 03-21-2012, 06:17 PM   #3 (permalink)
HIThopper
HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Points: 2,886, Level: 32 Points: 2,886, Level: 32 Points: 2,886, Level: 32
Activity: 5% Activity: 5% Activity: 5%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 749
My Mood: Relaxed
Reputation: 18835
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default
That setup worked well for a long time for me, going to finish a couple runs of what I got going on now and return back to that.

I think I ended up doing 5x3 with 10lbs over my old 3rm.
HIThopper is offline   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 217074 as the most helpful. Skip right to it!