ME Squat Day
Kicked it off with SSB squats and an orange band today, worked up to a new record of 131kg, I then repped out for 3 sets with the plan of doing a bunch of single leg volume after.I got a bit caught up with lat work first and tanked out so I’ll pummel leg volume tonight to be sure! Lats is one thing I could do more of, trying to fix that. Good day anywho.
ME Squat Day 19/3/12
SSB Squat + Orange Bands
1x2 105kg
1x1 115kg
1x1 122.5kg
1x1 131kg (PR)
1x9 105kg
1x7 110kg
1x3 117.5kg
Super wide stance on Box
1x8 70kg
1x8 90kg
Chins
1x5 +10kg
1x8 +16.25kg
1x8 +11.25kg
1x8 +8.75kg
DB Rows
3x8-10 To 45kgea
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