i like that intensity in that amount of time. great work
Quote:
Originally Posted by bb12
1/25/2010 - Time to make this happen
Before you ask... this is 1 workout in 55 minutes!!!
Chest
Flat
140x8
170x8
170x6
170x6
185x5
Incline
125x6
125x6
125x6
125x6
125x6
Decline
90x10
140x6
180x6
230x5
230x3
Shoulders
Lateral Raise (Machine)
50x15
50x15
50x10
Shrugs
55x12
55x12
55x12
55x10
Tri
Bench-to-Bench Dips
BDWx10
BDWx10
Overhead Tri Extension
40x20
40x13
40x15
Bi
DB Curls with Hammer Strength Machine
40x10
70x6
70x5
70x5
45x7
45x10
Calves
Standing Raises
90x20
90x15
90x15
90x13
Sitting
90x10
90x10
Comments:
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
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