Quote:
Originally Posted by 5kgLifter
Sounds good. You could always swap from circuits to complexes after a few weeks for a change as well but still along the lines of conditioning.
Have you considered walking lunges with the weight (KB/DB/plate) held overhead at arms length? They're fun, I did some yesterday.
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I don't have many options indoors.
Outdoors I could try torture like that.
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