[BendtheBar]

Originally Posted by 5kgLifter

How are you going to approach the complexes, at the beginning whilst conditioining needs building up? Are you going for duration of a set length and then meet that target via smaller "sets" of a few minutes, until you hit the desired goal time as one complete set, or do you have a different approach?

Looks good though.

I was thinking about building in reps. So if my goal is 10 reps for one lift, start with a couple and add when I can.

I am picking about 6-8 exercises. I guess calling it a circuit would be a better term, since I will be including things like planks.