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Originally Posted by JTurner
Great work Kuyt! Very strong session  |
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Originally Posted by JordanK91
Great workout!
Well done on the 2 pulling PR's - Your smashing the deadlifts!
I like the pre-workouts. I've used Jack3d a number of times but bought 1.M.R. monday and I've had 2 good sessions on it this week
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Originally Posted by tank
great work kuyt! way to smash. |
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Originally Posted by markievicz
Happy to see strong PR work here.
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Originally Posted by Fazc
Nice one K, 5k from the big 4 plates!
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Originally Posted by BendtheBar
Deadlift PR! Way to kill it Kuyt.
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Originally Posted by mab54
Great deadlift PR kuyt, way to smash it! Also some very strong rows, the weight is really starting to add up!
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Much appreciated guys. All I need is my bench and squat to rise and I will be a happy man. To hell with 4 plates, I want 182.5 cos it's over 400 pounds
Saturday March 17
Appropriate that since I was named after St. Patrick that I would hit a PR on this day
My push press continues to surprise I bounced back well from last week's missed heavy single.
Clean & Push Press/Jerk
40x5
50x3
62.5x2
75x1
82.5x1 - This flew up which surprised me since last week was a fail. Really good transition from clean to press.
85 x 1 - PR Almost lost it at the same sticking point as usual but powered through for a satisfying press.
77.5 x 2 - Balance not good.
77.5 x 1 - This was awful. Poor clean to dodgy press
75 x 2 - Easy clean and good presses
Speed Bench
60 x 3 for 8 sets - Adjusted grips, slow descent and good fast ascent.
Close Grip Bench
60x4
72.5x7
72.5x5
72.5x5
Seated Dumbbell Shoulder Press
20x7
22.5x7
25x5 Ok since my triceps were more or less done
Abs
Weighted crunch + 22.5kg - 3 x 10 Supersetted with
Knee Raises - 3 x 15