BB12 - Time to add some MASS
Been out of the game for about.... 9 months! Damn...! Hit the gym maybe once or twice a week for the past 2 months. It's time to get back on track.
Currently only using:
(Preworkout drink, Protein, BA, BCAA, Piractem, Choline, Fish Oil, Anabolic Pump, LivCare, MFV)
Let the fun begin......
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Male
5'10"
170
Goal:
Pack on about 10-15lbs of lean mass and really just do it right this time (not the 10lbs of fat to go with that.
Diet & Workout:
Forever changing to shock my body. Best results with Westside and Anabolic Diet!
Supplements Used:
You name it, I tried it
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Old Workout & PR's (first number is workout, second PR)
Chest
Flat Bench
225, 255x1
Incline Hammer Machine
280, 300x5
Decline Hammer Machine
260, 260
Pec Fly
185, 185
Legs
Leg Press
390, 460x7
Leg Ext
150, 150
Prone Legs
65, 65
Calves Seated
130, 145
Calves Standing (have skin ass legs)
250, 300x6
Biceps
Easy Bar
80, 90
Hammer Strength Machine
70, 80
DB Curls
35, 35
Hammers
35, 35
Hammers with Tri-Bar (love these)
70, 80
Triceps
Press Down
130, 190
Tri Ext
95, 95
Bench-to-Bench Dips (great pump)
Body weight x 4 sets of 15
Back
Reverse Pec Dec
50, 70
Pull Overs
130, 180
Compound Rows
200, 220
Dead lift
330, 370x6
Shoulders
DB Shrugs
55, 85
Military Press
140, 160
Lat Raises
110, 130
Cardio
HIIT best time = 1.11 mile in 9:09
Time to set some PR's
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