Workout 14.3.12 : Shoulders + Traps+Biceps
Standing Military Press (4x8)
35kg x 8
40kg x 8
45kg x 8
50kg x 7
Assistance
Arnold Press
22kg's x 8
22kg's x 8
24kg's x 8
24kg's x 6
Shrugs Machine
150kg x10
170kg x10
190kg x10
190kg x10
Ez Bicep Curls
35kg x8
37.5kg x8
40kg x8
42.5kg x4
Notes: The workout went well. The shoulder press felt much smoother this week.
I stuck the biceps in with shoulders as I ran out of time previously.
Is there any other exercise to supplement the military press and arnold press that you guys would recommend for building big shoulders?
