Point me in a direction
I'm strong (ish) I work hard (ish), what are the keys to the kingdom? This wightlifting shit is hard. Point me in the right direction. I want to:
A Start on my football team,
B go for powerlifting records
C clean double body weight
D be "fit" for my kids graduation
E show my kids fitness isn't necessarily running a 10K
F show my kids fitness isn't necessarily picking up a stone over a bar
G show my kids being strong is a lifestyle.
Easy to pick a program for a bigger bench. Pick one for a better life, hmmmm. that's harder.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.