Thread: Hepburn Method
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Old 03-14-2012, 06:23 PM   #24 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
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Quote:
Originally Posted by Bill View Post
3/13

Squats
225 x 6x2, 2x3

bench
225 x 6x2, 2x3

squat
185 x 1x6, 2x7

bench
185 x 1x6, 2x7
Lot of hard work here Bill. keep charging hard.
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