Tuesday March 13, 2012 Lower Body
Session #2
Squat
Bar x 5
135lbs x 3 x 5
Hang Cleans
95lbs x 5 x 3
Deadlift
135lbs x 3 x 5
Front Squat
95lbs x 3 x 5
Planks
3 x 1 minute
Notes: Hamstrings felt tight after just one set of squatting. I guess that's what you get for having weak hamstrings though. Squat style was high bar, Olympic style. I loved the feeling from the hang cleans. I'll add +10lbs once again next week.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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