Thread: Gasp
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Old 03-13-2012, 07:12 PM   #1013 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default
Rep Bench Work

Bench w/u
135x15 225x15

Bench
325x8/5/5/5/3/4/4 34 reps ~ Rest between sets; 30/30/60/60/90/120.

Oly BB Skull Crushers
145x5/5/5/5/5

Bench Dips
BW x 10/10/10/10/10

DB Side Laterals
30x10/10/10

DB Prone Laterals
30x10/10/10

45lb. Plate Shrugs
30/30

Nice workout in the books, felt great!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 03-13-2012 at 08:02 PM.
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