Quote:
Originally Posted by Kuytrider
It was important that you gave it a shot to see how your body reacts to tiredness etc. You now know that squats without sleep = bad for you individually.
Personally, I don't sleep well at all most nights and often feel like I have zero energy when training yet I still manage to lift close to my best on occasion. We're all different. (And sessions sometimes suck when I am extremely energetic).
Also, you knew when enough was enough and wisely backed off. Another important learning curve.  |
Quote:
Originally Posted by markievicz
unless your leg fell off , you should be going in and pushing as hard as you can.
Squats
70kg x8
80kg x6
is much better than nothing,
next time i am heading into the gym at home ill meet you in there and we will do a good legs session
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Quote:
Originally Posted by BendtheBar
^ Win.
Even a sub-par workout adds another piece to the puzzle.
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Cheers men,
Unfortunately it was a disaster but Rome wasnt built in a day
Workout 12.3.12 : Chest + Triceps
Flat bench Press press (4x8)
55kg x8
60kg x8
70kg x8
75kg x7
Assistance
Incline dumbell press (4x8)
26kg x8
26kg x8
26kg x7
28kg x5
Close Grip Bench Press
50kg x8
55kg x8
60kg x8
65kg x6
Cable Crossovers
18.75 x8 x4
Tricep Pull Downs
26.25 x8 x4
Diamond Press Ups x40
Hanging leg raises
3x 16
Notes: I was pleased with the workout. Will have to start upping the weight and training harder as progress seems to be slowly stalling
