Well, day one of the keto diet didn't go so well. I've found it hard to consume six boiled eggs in a single day. I'm probably going to find in the future six boiled eggs per day everyday for a while will even be virtually impossible.
I'm going to have to modify this diet up a little bit. It was raining yesterday here, by the way, so I will have to wait another week to go and get my weights from that guys house. I ended up going to the gym and training yesterday to get my workout in.
Lets try this again.
Nutrition
#1- 1 steak, 2 eggs, 1 piece of toast with butter
#2- Whey protein, Olive oil, 1 cup of pepperoni
#3- 3 strips of bacon, 2 sausage planks, salad with green vegetables, Ranch
#4- chicken (seasoned), bell peppers, 2 handful of almonds and peanuts
#5- Tuna, mayonnaise, 1 handful of almonds and peanuts, fish oils
Supplements
#1- 1 scoop of whey protein per day mixed with Olive Oil
#2- Mega-Men, 1-a-day multivitamin
#3- 4 tablets of fish oils, daily
#4- BCAA's, 1 scoop post workout (should I get the pills or powder?)
Same routine, three days focusing on two upper body days and one lower body.
Maybe this time I'll find this diet is suitable.
