I would keep it basic..especially if he is a beginner. how much of a beginner? getting him stronger in the basic lifts will transfer over. Sometimes people specialize too much in their training without building a strong foundation. Once he develops a strong foundation then her can start to do more specialized more.
Various medicine ball throws are great to help increase the rate of force development throughout the whole body.
Lastest Blog Article:
Every day a Successful Day
Check out my blog to follow my journey to a more meaninful and fulfilling life: