March 12th, 2012 - Session#: 247Weight:
95x3, 135x3, 185x1
Close Grip Bench Press
Dumbbell Bench Press
<-much better than in previous times
Curls - 45s and 50s! moving up a bit
Solid session. that small pain returned to my left trap during rows, however.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215