Thread: Should Body Builders eat Every 3 Hours?
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Old 03-12-2012, 05:47 PM   #6 (permalink)
Hazzard
Hazzard
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Originally Posted by MVP View Post
It keeps your metabolism high.
Nuh-uh. The difference in metabolism between eating three meals and six is negligible.

Rubbish sources:

Busting 10 Diet Myths | RealSimple.com

http://www.nytimes.com/2010/03/23/health/23really.html

Lee Hayward's Total Fitness Bodybuilding Blog: Does eating frequent meals increase metabolism?
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