Rule #7- Since the bicepts make up more of the arm than the tricepts, you should train the bricepts specifically with lots of curls. I heard if you bend over and do your curls it will hit the lower bicepts muscle harder.
ACE, NASM AFPA; Nutrition Consultant-
"I can do all things through Christ which strengtheneth me."
- Philippians 4:13"
1/2/13 Lifts: Bench Press:
275 | Squat:
335 | Deadlift: