Thread: The Bro Bodybuilding Bible
View Single Post
Old 03-12-2012, 03:18 PM   #1 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,274, Level: 100 Points: 984,274, Level: 100 Points: 984,274, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1696447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default The Bro Bodybuilding Bible


The Bro Bodybuilding Bible

Feel free to make additions...

Rule #1...Bench presses are the bro staple, but close grips should never be performed. If recommended, opt for pushdowns instead.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

Last edited by BendtheBar; 03-12-2012 at 03:35 PM.
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links