The first and best step should always be to clean up your eating habits and stop eating empty calories. That means to stop drinking the sodas, stop eating the cookies, and start filling up on foods that actually feed the body. I wouldn't even worry about portion sizes at first, just make sure you're eating meats, eggs, fruits, veggies, nuts and grains. Pass on the pizzas, lasagnas, and fast food burgers. That will usually get the scale moving in the right direction and it's an easy first step. Diets are hard to stick to if you go all-in too fast.
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