Quote:
Originally Posted by JordanK91
Unfortunately this workout was a disaster.
I had very little energy
Squats
70kg x8
80kg x6
I was struggling big time so did some ab work and bailed 
Notes: I have now seen the importance of rest  |
It was important that you gave it a shot to see how your body reacts to tiredness etc. You now know that squats without sleep = bad for you individually.
Personally, I don't sleep well at all most nights and often feel like I have zero energy when training yet I still manage to lift close to my best on occasion. We're all different. (And sessions sometimes suck when I am extremely energetic).
Also, you knew when enough was enough and wisely backed off. Another important learning curve.
