Thread: All World Deadlift
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Old 03-11-2012, 08:34 PM   #3 (permalink)
BendtheBar
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The program looks like it states when you should try for PRs. For example, week 3 is:

Quote:
reverse bands: 1x3 personal record (pr) attempt
Week 10 is a PR, etc. Not sure if this helps.
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