Thread: All World Deadlift
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Old 03-11-2012, 08:01 PM   #1 (permalink)
thor202
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Default All World Deadlift
Question please; I just started the AWDL routine and did 600 for a triple in week 1 fro my max. Do I add weight for each 3X max as I progress? Also, this training seems very lock-out centric. Does anyone have any feedback on how it helped them off the ground if it did at all.

Regards,
David
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