I'm just off to bed now, but I have been considering going back to 1 top set again. I just can't get away from that idea and possible back off work in the form of assistance stuff.
My Monday might look like this:
Equipped Squat to a comfortable daily max, perhaps around 240-260.
Back off with straps down GMs to a triple
Equipped Dead, same as Squat
Back off with SLDL to a 5.
Since I generally want to gravitate towards the main lift being the focus of each session, this might be a better (different) way of getting assistance done.
Last edited by Fazc; 03-11-2012 at 07:22 PM.
|