Everytime in the past I've done conditioning after workout I've lost strength, so now I do my conditioning on my off days.
Lets keep in my mind, my conditioning was basically just boxing.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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