Thread: Cardio and weights
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Old 03-10-2012, 02:53 PM   #1 (permalink)
ron79
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Default Cardio and weights
Can I do cardio and weights on the same day? Or do you recommend doing them on different days? I am just starting out and do not really lift a lot yet but I am sure that as I get stronger and do more, I will not want to do cardio on the same days. But for now is it all right?
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