Quote:
Originally Posted by Bill
not so much sore as i am tired.
Wonder if i need to change up my eating habits...currently doing IF and carb cycling ala leangains, but perhaps I need to keep cals/carbs up on off days as well? thoughts?
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Any clue what your overall calorie intake is?
Also, are you getting enough fats? Low fat intake can cause issues on low carb diets. You might be getting enough but I thought I would mention it.
Calories and fat are going to be two biggies. It also has helped me to have a few whey shakes during the day along with BCAAs.
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