[BendtheBar]

#1- Scrambled eggs, bacon, toast with butter
#2- Spinach leaves, romaine lettuce, boiled eggs, ranch
#3- Tuna, mayonnaise, nuts
#4- Grilled chicken, spinach leaves, romaine lettuce, boiled eggs, ranch, nuts
#5- Whey protein shake, Olive oil, nuts

Do you think this is enough calories? Enough fats?

Just addressing the calorie issue, here's my guess:

Meal 1 - 630 calories
Meal 2 - 500 calories
Meal 3 - 470 calories
Meal 4 - 600 calories
Meal 5 - 370 calories

Calorie wise, assuming you are eating average portions, is around 2500 give or take. That looks reasonable.

I estimate 160 grams of protein based on typical portion sizes. That's 640 calories from protein.

Carbs can be up in the air depending of the nature of the dressing you are using. Let's say you have 40-50 grams per day. That's 160-200 calories.

Your diet is 2/3rds fat. A hefty sum. I would like to see you eat a bit more protein. I am no keto expert, but when cutting I don't think it's a good idea to push protein towards the lighter side. i would eat 200 to 220 grams per day and keep the fat high.

One man's opinion.