03-09-2012, 09:23 PM
Dog House Training, home of the Walker
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
Originally Posted by Off Road
Skip the laterals, flyes, and upright rows. Replace with bar dips, military press, and shrugs. Oh ya, and add pull-ups.
legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows, pull-ups, shrugs
shoulders: military press
chest: Dumbbell press, bar dips
But that's a lot, you could get away with a lot less I'd think.
Take this and break it down something like this
Dumbell or BB Press
Standing Calf raises
Eat well, sleep well and add either weight or reps each session and you will see progress.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
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Yasen Miroslav Zavadil