Break Back in Session
Prestuff
con-cret
tube warmup and dislocations
Warmup lifts too insignificant to even remember
Working Lifts
NOTES
I had to get back out to the Dog House. Cleveland kept me company.
I was just focused on getting some work in. Felt good, a little slow as I had to allow for a few hacking spells and phone calls from the boys.
Tomorrow I will do some leg work, hopefully to minimize the DOMS on Sunday.