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Old 03-09-2012, 02:27 AM   #1 (permalink)
MVP
MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
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Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Default Barbell Standards

Lets see who on here is either advanced or elite for their weight class. Below are the links to the lifts and the categories for each weight class. My goal is to become advanced in all weight classes before this year is over, and I guess eventually become elite in all of them.

Bench Press Standards

Squat Standards

Deadlift Standards

Press Standards

Power Clean Standards
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http://muscleandbrawn.com/forums/tra...tml#post221085

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"

1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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