Thread: teens and supps
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Old 01-27-2010, 04:23 PM   #9 (permalink)
BendtheBar
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Originally Posted by kman025 View Post
whats a protein blend?
It's a blend of either fast digesting proteins...like whey isolate and whey concentrate...

..or a blend of fast and slow digesting proteins like whey and casein.

Whey blends are slightly cheaper they pure whey isolate. Isolate is 90%+ pure protein, concentrate is 70 to 85% pure whey. A blend gives you higher quality with a reasonable price.
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