What is your current body weight? That 5/3/1 program is awesome. I wonder how it would work for cutting? Anyway, I see on your profile you have been lifting seriously for a year. I know some people that have been training for YEAR(S) and have never accomplished that, so pat yourself on the back.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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