My estimates have you around 27-28% bodybat, or a LBM around 160 pounds. You are not 43%.
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What I mean is, what weight do you think I should cut to? What bodyfat% do you think I would be at this weight?
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I can't say what weight you should cut to. That's your call. Here are some possible scenarios, as you may lose a bit of muscle while cutting.
200 pounds, 158 LBM = 21% bodyfat
190 pounds, 158 LBM = 17% bodyfat
180 pounds, 157 LBM = 13% bodyfat
The lower you go, the harder to maintain. Train hard, and after 200 take it a pound at a time.
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